hamid kohan 51:29 SkiErg
12,015
Meters
51:29.3
Time
2:08.5
Pace
742
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 36 |
| Stroke Count | 1905 |
| Drag Factor | 105 |
February 07, 2024 13:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:29.3 | 12,015 | 2:08.5 | 165 | 864 | 742 | 36 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 36 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 38 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 37 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 36 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 38 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 37 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 39 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 36 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 37 |
| 50:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 35 |
| 51:29.3 | 233 | 3:11.6 | 50 | 443 | 11 | 36 |
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Workout Graph
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