hamid kohan 30:12 row
7,528m
Meters
30:12.2
Time
2:00.3
Pace
495
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 168 |
February 07, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 7,528m | 2:00.3 | 201 | 990 | 28 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 30 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 29 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 29 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 |
| 30:12.2 | 46m | 2:12.6 | 150 | 816 | 15 |
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Workout Graph
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