hamid kohan 30:26 row
7,433m
Meters
30:26.9
Time
2:02.8
Pace
478
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 168 |
February 08, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.9 | 7,433m | 2:02.8 | 189 | 949 | 28 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 29 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 29 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 |
| 30:26.9 | 114m | 1:57.9 | 213 | 1033 | 25 |
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Workout Graph
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