hamid kohan 41:08 SkiErg
9,630
Meters
41:08.2
Time
2:08.1
Pace
595
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 34 |
| Stroke Count | 1411 |
| Drag Factor | 151 |
February 09, 2024 16:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:08.2 | 9,630 | 2:08.1 | 166 | 867 | 595 | 34 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 33 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 33 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 34 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 34 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 35 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 35 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 35 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 35 |
| 41:08.2 | 200 | 2:50.5 | 71 | 527 | 10 | 32 |
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Workout Graph
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