hamid kohan 32:31 row
7,451m
Meters
32:31.6
Time
2:10.9
Pace
451
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 895 |
| Drag Factor | 166 |
February 10, 2024 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.6 | 7,451m | 2:10.9 | 156 | 836 | 27 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 |
| 32:31.6 | 596m | 2:07.1 | 170 | 885 | 27 |
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Workout Graph
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