hamid kohan 55:24 row
12,577m
Meters
55:24.7
Time
2:12.1
Pace
755
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 1493 |
| Drag Factor | 167 |
February 11, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:24.7 | 12,577m | 2:12.1 | 152 | 821 | 26 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 |
| 50:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 55:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 |
| 55:24.7 | 97m | 2:07.3 | 170 | 883 | 22 |
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Workout Graph
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