hamid kohan 32:08 SkiErg
7,515
Meters
32:08.3
Time
2:08.2
Pace
464
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 34 |
| Stroke Count | 1121 |
| Drag Factor | 151 |
February 14, 2024 16:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:08.3 | 7,515 | 2:08.2 | 166 | 870 | 464 | 34 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 34 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 36 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 35 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 34 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 35 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 35 |
| 32:08.3 | 394 | 2:42.8 | 81 | 579 | 20 | 35 |
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Workout Graph
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