hamid kohan 36:18 SkiErg
8,365
Meters
36:18.7
Time
2:10.2
Pace
507
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 35 |
| Stroke Count | 1288 |
| Drag Factor | 144 |
February 26, 2024 06:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:18.7 | 8,365 | 2:10.2 | 158 | 845 | 507 | 35 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 33 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 34 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 35 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 36 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 37 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 36 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 36 |
| 36:18.7 | 241 | 2:43.2 | 80 | 576 | 12 | 41 |
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Workout Graph
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