hamid kohan 32:05 SkiErg
7,442
Meters
32:05.1
Time
2:09.3
Pace
456
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 33 |
| Stroke Count | 1070 |
| Drag Factor | 154 |
February 29, 2024 16:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:05.1 | 7,442 | 2:09.3 | 162 | 852 | 456 | 33 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 33 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 34 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 34 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 36 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 32 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 32:05.1 | 406 | 2:34.0 | 96 | 604 | 21 | 34 |
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Workout Graph
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