hamid kohan v1000m/r...10 row
7,000m
Meters
30:19.4
Time
2:09.9
Pace
425
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:19.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 0 |
March 06, 2024 11:37:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.4 | 7,000m | 2:09.9 | 159 | 848 | 25 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 22 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 23 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 22 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 31 | |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 29 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: 2k Preparation - 2k Preparation