hamid kohan 30:07 SkiErg
6,964m
Meters
30:07.9
Time
2:09.8
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 34 |
| Stroke Count | 1047 |
| Drag Factor | 153 |
March 07, 2024 16:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,964m | 2:09.8 | 160 | 850 | 34 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 33 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 35 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 36 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 38 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 35 |
| 30:07.9 | 17m | 3:52.3 | 28 | 396 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.