hamid kohan v5:00/r...9 row
5,690m
Meters
25:00.0
Time
2:11.8
Pace
334
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,690m |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 0 |
March 11, 2024 11:44:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,690m | 2:11.8 | 153 | 825 | 24 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 28 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1