Sign Up

hamid kohan v500m/r...15 row

13,000m

Meters

57:15.1

Time

2:12.1

Pace

769

Calories

Rest Distance0m
Rest Time0:12.7
Overall Distance13,000m
Overall Time57:27.8
Average Watts152
Calories Per Hour822
Stroke Rate25
Stroke Count1425
Drag Factor0

March 12, 2024 11:29:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:15.1 13,000m 2:12.1 152 822 25
2:21.2 500m 2:21.2 124 727 21
2:19.7 500m 2:19.7 128 741 21
2:14.8 500m 2:14.8 143 791 22
2:13.9 500m 2:13.9 146 801 23
0:43.3 200m 1:48.2 276 1249 32
7:48.2 1,800m 2:10.0 159 847 27
0:41.1 200m 1:42.7 323 1410 35
7:59.5 1,800m 2:13.1 148 809 26
1:27.1 400m 1:48.8 271 1233 32
7:05.7 1,600m 2:13.0 149 811 26
r: 0:12 0m
4:39.0 1,000m 2:19.5 129 743 22
0:42.0 200m 1:45.0 302 1340 33
8:01.9 1,800m 2:13.8 146 802 25
0:41.3 200m 1:43.2 318 1394 33
8:16.4 1,800m 2:17.8 133 759 22
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.