hamid kohan 33:30 SkiErg
7,615
Meters
33:30.1
Time
2:11.9
Pace
457
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 1093 |
| Drag Factor | 149 |
March 14, 2024 16:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:30.1 | 7,615 | 2:11.9 | 152 | 818 | 457 | 32 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 32 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 32 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 32 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 32 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 35 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 32 |
| 33:30.1 | 727 | 2:24.4 | 116 | 685 | 40 | 33 |
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Workout Graph
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