hamid kohan 58:12 SkiErg
12,958m
Meters
58:12.4
Time
2:14.7
Pace
767
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 1892 |
| Drag Factor | 151 |
March 15, 2024 06:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:12.4 | 12,958m | 2:14.7 | 143 | 792 | 32 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 33 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 33 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 33 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 34 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 33 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 32 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 |
| 50:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 |
| 55:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 |
| 58:12.4 | 569m | 2:49.0 | 72 | 549 | 34 |
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Workout Graph
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