hamid kohan 1:02:02 row
14,152m
Meters
1:02:02.1
Time
2:11.5
Pace
853
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1616 |
| Drag Factor | 175 |
March 17, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:02.1 | 14,152m | 2:11.5 | 154 | 829 | 26 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 50:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 55:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 1:00:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 1:02:02.1 | 493m | 2:03.8 | 184 | 934 | 27 |
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Workout Graph
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