hamid kohan 46:06 SkiErg
10,489
Meters
46:06.8
Time
2:11.8
Pace
631
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 1530 |
| Drag Factor | 155 |
March 21, 2024 16:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.8 | 10,489 | 2:11.8 | 153 | 825 | 631 | 33 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 33 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 33 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 34 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 35 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 35 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 34 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 31 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 33 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 32 |
| 46:06.8 | 194 | 2:52.1 | 69 | 536 | 9 | 34 |
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Workout Graph
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