hamid kohan 28:25 row
6,374m
Meters
28:25.1
Time
2:13.7
Pace
378
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 183 |
March 22, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.1 | 6,374m | 2:13.7 | 146 | 803 | 25 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 28:25.1 | 776m | 2:12.1 | 152 | 821 | 25 |
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Workout Graph
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