hamid kohan 45:44 SkiErg
10,475m
Meters
45:44.4
Time
2:10.9
Pace
634
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 1540 |
| Drag Factor | 148 |
March 25, 2024 16:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.4 | 10,475m | 2:10.9 | 156 | 835 | 33 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 33 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 34 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 34 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 34 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 34 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 35 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 33 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 32 |
| 45:00.0 | 1,072m | 2:19.9 | 128 | 739 | 33 |
| 45:44.4 | 125m | 2:57.6 | 62 | 515 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.