hamid kohan 46:05 SkiErg
10,423m
Meters
46:05.5
Time
2:12.6
Pace
623
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 1481 |
| Drag Factor | 148 |
March 26, 2024 16:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:05.5 | 10,423m | 2:12.6 | 150 | 815 | 32 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 32 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 32 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 33 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 |
| 46:05.5 | 177m | 3:05.0 | 55 | 490 | 36 |
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Workout Graph
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