hamid kohan 58:49 SkiErg
13,119
Meters
58:49.7
Time
2:14.5
Pace
777
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 1905 |
| Drag Factor | 138 |
March 28, 2024 16:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:49.7 | 13,119 | 2:14.5 | 144 | 794 | 777 | 32 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 33 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 32 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 32 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 32 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 32 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 32 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 34 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 32 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 32 |
| 50:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 32 |
| 55:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 31 |
| 58:49.7 | 702 | 2:43.6 | 80 | 575 | 36 | 34 |
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Workout Graph
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