hamid kohan 32:37 SkiErg
7,426m
Meters
32:37.4
Time
2:11.7
Pace
449
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 1093 |
| Drag Factor | 130 |
August 17, 2024 11:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:37.4 | 7,426m | 2:11.7 | 153 | 826 | 33 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 34 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 33 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 33 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 34 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 34 |
| 32:37.4 | 459m | 2:51.4 | 69 | 538 | 36 |
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Workout Graph
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