hamid kohan 32:22 row
7,214m
Meters
32:22.2
Time
2:14.6
Pace
426
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 169 |
October 05, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:22.2 | 7,214m | 2:14.6 | 143 | 793 | 24 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 32:22.2 | 537m | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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