hamid kohan 40:18 row
8,851m
Meters
40:18.5
Time
2:16.6
Pace
515
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 172 |
October 20, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.5 | 8,851m | 2:16.6 | 137 | 772 | 24 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 40:18.5 | 61m | 2:31.6 | 100 | 645 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.