hamid kohan 30:23 row
6,824
Meters
30:23.1
Time
2:13.5
Pace
405
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 170 |
November 04, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.1 | 6,824 | 2:13.5 | 147 | 805 | 405 | 24 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 |
| 30:23.1 | 86 | 2:14.3 | 144 | 797 | 5 | 21 |
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Workout Graph
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