hamid kohan 41:07 row
9,217
Meters
41:07.6
Time
2:13.8
Pace
546
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 168 |
November 05, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:07.6 | 9,217 | 2:13.8 | 146 | 802 | 546 | 24 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 26 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 25 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 25 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 |
| 41:07.6 | 236 | 2:23.2 | 119 | 710 | 13 | 22 |
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Workout Graph
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