hamid kohan 39:04 row
8,635
Meters
39:04.6
Time
2:15.7
Pace
506
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 169 |
November 08, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:04.6 | 8,635 | 2:15.7 | 140 | 776 | 506 | 24 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 39:04.6 | 924 | 2:12.3 | 151 | 809 | 55 | 25 |
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Workout Graph
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