hamid kohan 39:04 row
8,635m
Meters
39:04.6
Time
2:15.7
Pace
506
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 169 |
November 08, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:04.6 | 8,635m | 2:15.7 | 140 | 781 | 24 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 39:04.6 | 924m | 2:12.3 | 151 | 819 | 25 |
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Workout Graph
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