hamid kohan 39:06 row
8,880m
Meters
39:06.7
Time
2:12.1
Pace
533
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 172 |
November 19, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:06.7 | 8,880m | 2:12.1 | 152 | 822 | 25 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 39:06.7 | 941m | 2:11.0 | 155 | 834 | 25 |
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Workout Graph
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