hamid kohan 45:10 row
10,269m
Meters
45:10.3
Time
2:11.9
Pace
616
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 171 |
November 19, 2024 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.3 | 10,269m | 2:11.9 | 152 | 824 | 25 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 45:10.3 | 36m | 2:23.0 | 120 | 711 | 12 |
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Workout Graph
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