hamid kohan 45:07 row
10,347
Meters
45:07.7
Time
2:10.8
Pace
625
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 169 |
November 21, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.7 | 10,347 | 2:10.8 | 156 | 837 | 625 | 25 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 26 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 25 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 26 |
| 45:07.7 | 25 | 2:34.0 | 96 | 629 | 1 | 8 |
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Workout Graph
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