hamid kohan 52:51 row
11,546m
Meters
52:51.0
Time
2:17.3
Pace
668
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1282 |
| Drag Factor | 171 |
November 23, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:51.0 | 11,546m | 2:17.3 | 135 | 765 | 24 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 45:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 50:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 52:51.0 | 630m | 2:15.7 | 140 | 781 | 24 |
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Workout Graph
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