hamid kohan 45:38 BikeErg
22,059
Meters
45:38.4
Time
2:04.1
Pace
704
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 73 |
| Revolution Count | 3348 |
| Power/kg | 1.91 |
| Drag Factor | 97 |
November 29, 2024 07:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:38.4 | 22,059 | 2:04.1 | 183 | 929 | 704 | 73 |
| 5:00.0 | 2,317 | 2:09.4 | 161 | 854 | 71 | 69 |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 78 | 75 |
| 15:00.0 | 2,473 | 2:01.3 | 196 | 974 | 81 | 73 |
| 20:00.0 | 2,465 | 2:01.7 | 194 | 968 | 80 | 75 |
| 25:00.0 | 2,458 | 2:02.0 | 193 | 962 | 80 | 75 |
| 30:00.0 | 2,438 | 2:03.0 | 188 | 946 | 78 | 74 |
| 35:00.0 | 2,428 | 2:03.5 | 186 | 938 | 78 | 74 |
| 40:00.0 | 2,411 | 2:04.4 | 182 | 925 | 77 | 74 |
| 45:00.0 | 2,373 | 2:06.4 | 173 | 896 | 74 | 72 |
| 45:38.4 | 263 | 2:26.0 | 112 | 686 | 7 | 64 |
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Workout Graph
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