hamid kohan 53:21 row
11,735
Meters
53:21.2
Time
2:16.3
Pace
683
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1315 |
| Drag Factor | 172 |
December 04, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:21.2 | 11,735 | 2:16.3 | 138 | 768 | 683 | 24 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 |
| 50:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 53:21.2 | 725 | 2:18.7 | 131 | 733 | 41 | 24 |
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Workout Graph
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