hamid kohan 55:45 row
12,218
Meters
55:45.2
Time
2:16.8
Pace
708
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1369 |
| Drag Factor | 170 |
December 04, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:45.2 | 12,218 | 2:16.8 | 136 | 769 | 708 | 24 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 26 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 25 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 24 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 24 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 |
| 50:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 |
| 55:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 |
| 55:45.2 | 162 | 2:19.5 | 129 | 743 | 9 | 22 |
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Workout Graph
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