hamid kohan 41:28 row
9,123
Meters
41:28.6
Time
2:16.3
Pace
533
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 173 |
December 06, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:28.6 | 9,123 | 2:16.3 | 138 | 774 | 533 | 24 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 |
| 41:28.6 | 334 | 2:12.6 | 150 | 816 | 20 | 24 |
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Workout Graph
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