hamid kohan 1:02:11 row
13,457
Meters
1:02:11.1
Time
2:18.6
Pace
773
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 1519 |
| Drag Factor | 172 |
December 07, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:11.1 | 13,457 | 2:18.6 | 131 | 745 | 773 | 24 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 |
| 50:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 |
| 55:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 |
| 1:00:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 1:02:11.1 | 459 | 2:22.8 | 120 | 686 | 25 | 23 |
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Workout Graph
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