hamid kohan 55:14 row
12,236m
Meters
55:14.8
Time
2:15.4
Pace
715
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1363 |
| Drag Factor | 171 |
December 16, 2024 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:14.8 | 12,236m | 2:15.4 | 141 | 784 | 24 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 50:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 55:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 55:14.8 | 49m | 2:31.0 | 102 | 649 | 17 |
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Workout Graph
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