hamid kohan 39:24 row
8,730m
Meters
39:24.7
Time
2:15.4
Pace
511
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
| Drag Factor | 172 |
December 17, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:24.7 | 8,730m | 2:15.4 | 141 | 784 | 25 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 39:24.7 | 969m | 2:16.5 | 137 | 772 | 24 |
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Workout Graph
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