hamid kohan 47:52 row
10,438m
Meters
47:52.2
Time
2:17.5
Pace
603
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1167 |
| Drag Factor | 172 |
December 17, 2024 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:52.2 | 10,438m | 2:17.5 | 134 | 762 | 24 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 45:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 47:52.2 | 623m | 2:18.2 | 133 | 756 | 23 |
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Workout Graph
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