hamid kohan 1:00:07 SkiErg
12,565m
Meters
1:00:07.5
Time
2:23.5
Pace
713
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 1963 |
| Drag Factor | 149 |
December 18, 2024 06:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.5 | 12,565m | 2:23.5 | 118 | 707 | 32 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 32 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 33 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 33 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 34 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 33 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 |
| 50:00.0 | 897m | 2:47.2 | 75 | 557 | 35 |
| 55:00.0 | 998m | 2:30.3 | 103 | 654 | 33 |
| 1:00:00.0 | 860m | 2:54.4 | 66 | 527 | 32 |
| 1:00:07.5 | 21m | 2:58.5 | 61 | 511 | 16 |
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Workout Graph
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