hamid kohan 52:23 row
11,179
Meters
52:23.6
Time
2:20.6
Pace
635
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1260 |
| Drag Factor | 172 |
December 18, 2024 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:23.6 | 11,179 | 2:20.6 | 126 | 733 | 23 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 |
| 50:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 52:23.6 | 495 | 2:25.0 | 115 | 694 | 23 |
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Workout Graph
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