hamid kohan 55:29 row
12,282m
Meters
55:29.5
Time
2:15.5
Pace
719
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1376 |
| Drag Factor | 173 |
December 19, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:29.5 | 12,282m | 2:15.5 | 141 | 783 | 24 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 45:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 50:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 55:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 55:29.5 | 105m | 2:20.4 | 126 | 734 | 20 |
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Workout Graph
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