hamid kohan 56:41 row
12,241m
Meters
56:41.4
Time
2:18.9
Pace
703
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1336 |
| Drag Factor | 173 |
December 19, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:41.4 | 12,241m | 2:18.9 | 131 | 749 | 23 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 50:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 55:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 56:41.4 | 355m | 2:22.8 | 120 | 713 | 22 |
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Workout Graph
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