hamid kohan 35:12 row
7,638m
Meters
35:12.5
Time
2:18.2
Pace
441
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 172 |
December 19, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:12.5 | 7,638m | 2:18.2 | 132 | 755 | 23 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 35:12.5 | 42m | 2:28.8 | 106 | 665 | 14 |
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Workout Graph
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