hamid kohan 38:13 row
8,423
Meters
38:13.5
Time
2:16.1
Pace
492
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 172 |
December 23, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:13.5 | 8,423 | 2:16.1 | 139 | 777 | 492 | 24 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 24 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 |
| 38:13.5 | 711 | 2:16.0 | 139 | 778 | 42 | 23 |
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Workout Graph
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