hamid kohan 47:06 row
10,304
Meters
47:06.7
Time
2:17.1
Pace
598
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 168 |
January 01, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:06.7 | 10,304 | 2:17.1 | 136 | 761 | 598 | 23 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 47:06.7 | 459 | 2:18.0 | 133 | 738 | 26 | 22 |
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Workout Graph
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