hamid kohan 43:19 row
9,576
Meters
43:19.0
Time
2:15.7
Pace
559
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 168 |
January 02, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:19.0 | 9,576 | 2:15.7 | 140 | 774 | 559 | 24 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 43:19.0 | 737 | 2:15.0 | 142 | 777 | 43 | 24 |
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Workout Graph
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