hamid kohan 45:41 SkiErg
10,167
Meters
45:41.8
Time
2:14.8
Pace
605
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 1510 |
| Drag Factor | 149 |
January 03, 2025 15:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:41.8 | 10,167 | 2:14.8 | 143 | 794 | 605 | 32 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 32 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 32 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 32 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 32 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 35 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 32 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 32 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 35 |
| 45:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 35 |
| 45:41.8 | 119 | 2:55.6 | 65 | 516 | 6 | 30 |
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Workout Graph
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