hamid kohan 1:13:23 row
16,360
Meters
1:13:23.7
Time
2:14.5
Pace
965
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1794 |
| Drag Factor | 59 |
January 04, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:23.7 | 16,360 | 2:14.5 | 144 | 788 | 965 | 24 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 774 | 129 | 25 |
| 20:00.0 | 2,249 | 2:13.3 | 147 | 804 | 134 | 25 |
| 30:00.0 | 2,253 | 2:13.1 | 148 | 810 | 135 | 24 |
| 40:00.0 | 2,211 | 2:15.6 | 140 | 774 | 129 | 24 |
| 50:00.0 | 2,256 | 2:12.9 | 149 | 810 | 135 | 25 |
| 1:00:00.0 | 2,218 | 2:15.2 | 141 | 780 | 130 | 24 |
| 1:10:00.0 | 2,210 | 2:15.7 | 140 | 774 | 129 | 24 |
| 1:13:23.7 | 751 | 2:15.6 | 140 | 777 | 44 | 23 |
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Workout Graph
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