hamid kohan 45:47 row
10,356
Meters
45:47.9
Time
2:12.6
Pace
618
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 168 |
January 06, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.9 | 10,356 | 2:12.6 | 150 | 815 | 618 | 23 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 24 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 45:47.9 | 179 | 2:13.7 | 146 | 802 | 10 | 21 |
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Workout Graph
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